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OUR TEAM

We are a multilingual team offering online Psychotherapy & Counselling Services

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Meet Maria

RP

Clinical Supervisor

Registered Psychotherapist

After graduating from George Brown College in 2010 as a Community Worker/Social Service Worker, Maria began working with many Non-For Profit Organizations. She provided clients in the GTA area with a wide range of support to suit their needs. Maria experienced working with children, seniors, at-risk youths, and clients with disabilities. Over the years, Maria has facilitated many workshops, including Workshops on Employment, Mental Health, Self Esteem, and Nutrition. In addition, she hosted many events in entrepreneur business groups with over 4500 members. Maria felt the need to advance her education by completing several Mental Health Certificate Programs to assist her clients better. Maria completed a Psychotherapy program with TAC, has certification on both levels in Cognitive Behaviour Therapy and completed a Counselling program with Wilfrid Laurier University.  Maria specializes in CBT, Solution-Focused Therapy, and Mindfulness and works with clients currently struggling with Anxiety, Depression, BPD, PTSD, Complex Struggles, Self-esteem, Relationship conflicts. She also works with children and couples/families having conflicts. Maria is currently registered under the Ontario College of Social Workers and Social Service Workers and registered with The College of Registered Psychotherapists of Ontario. Maria’s therapy sessions are designed to strengthen your confidence and assist you in the healing process. Please get in touch if you would like to book an appointment or obtain more information.

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Meet Ana

Registered Psychotherapist

Are you prepared to unlock your full potential and embark on a journey of self-discovery and growth? In our sessions, we'll honour your strengths while gently exploring areas ripe for development. Whether it's navigating complex life transitions, managing stress and anxiety, or healing from past traumas, including PTSD, you'll discover a nurturing environment here.

Your experiences, both personal and cultural, hold significant value as we forge a collaborative partnership centred around your well-being. With empathy and insight, we'll navigate through challenges, uncovering effective strategies and addressing sources of distress, including the nuances of trauma and perfectionism.

If you find yourself grappling with these issues, know that support is readily available. Therapy serves as a beacon of hope, offering guidance through life's twists and turns. Together, let's embark on this journey towards a brighter, more fulfilling tomorrow.

Top Specialties

  • Trauma and PTSD

  • Infidelity

  • Anxiety

Treatment modalities include:

  • Art Therapy

  • Attachment Based

  • Cognitive Behavioural (CBT)

  • Compassion Focused

  • Emotionally Focused

  • Feminist

  • Interpersonal 

  • Mindfulness-based cognitive therapy

  • Person-centered therapy

  • Strength-based

  • Trauma-informed

Expertise

  • Anger Management

  • Personality Disorders

  • Codependency

  • Coping Skills

  • Depression

  • Grief

  • Life Transitions

  • Mood Disorders

  • Relationship Issues

  • Self-Esteem

  • Stress

  • Women’s Issues

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Meet Tara

RPQ - Registered Psychotherapist (Qualifying)

Are you seeking a seasoned practitioner to guide you toward profound personal transformation? With a specialized background in Kinesiology and Clinical Psychology, Tara stands ready to facilitate your journey. As a registered psychotherapist (qualifying), she is deeply committed to helping you release entrenched traumas, fears, and limiting cognitive patterns hindering your growth.

 

 

Drawing from a diverse array of evidence-based therapeutic modalities, Tara integrates approaches such as Cognitive Behavioral Therapy (CBT), client-centered psychotherapy, supportive psychotherapy, existential psychotherapy, and spiritual psychotherapy, tailoring her methods to your unique needs. Recognizing the interconnectedness of mind, body, and soul in the healing process, Tara incorporates spiritual practices and energy healing into her framework. Are you ready to embark on a transformative odyssey toward a more liberated and fulfilled existence, guided by Tara's expertise?

Tara’s rate is $160+hst for an individual 50 min session. As well as $180+hst for couples counselling.

 

Tara is fluent in Farsi

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Meet Alexis

RP - Registered Psychotherapist

Feeling like life's been throwing you curveballs lately? Wondering if there's a way to break free from the cycle of struggle and find your footing again? With over a decade of experience in addictions and mental health, Alexis is a seasoned guide through life's challenges. Holding an Honours Bachelor of Science in Psychology and Sociology, along with a Post-Graduate Diploma in Addictions and Mental Health, she's equipped with the knowledge and compassion to support you on your journey.

Specializing in adults and transitional youth, Alexis understands the complexities of substance use and life's stressors. She sees beyond the surface, recognizing that your struggles are often attempts to cope with life's curveballs. Together, you'll explore new ways to navigate these challenges, drawing from a toolbox filled with cognitive-behavioral, motivational interviewing, and mindfulness techniques.

In her warm, empathetic sessions, Alexis creates a space free of judgment where your goals and needs take center stage. She believes in the power of personal choice and tailors her approach to empower you towards positive change. With Alexis by your side, motivation, confidence, resilience, and self-awareness are not just aspirations—they're within reach.

Specialties 

  • Substance use

  • Stress 

  • Anxiety

  • Depression

  • Mood Disorders

  • Coping skills

  • Self-Esteem 

  • Relationship Issues

  • Life Transition

Populations

  • Transitional age youth

  • Adults

  • Individuals

Modalities 

  • Cognitive behavioural therapy (CBT)

  • Motivational interviewing 

  •  Dialectical Behaviour Therapy (DBT)

  • Narrative Therapy 

  • Acceptance and Commitment Therapy (ACT) 

  • Mindfulness-Based Cognitive Therapy

  • Solution-Focused

  • Strength-Based

  • Positive Psychology 

  • Trauma-Informed

  • Person-Centred 

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Meet Kristy

RPQ - Registered Psychotherapist (Qualifying)

Are you struggling to find yourself? Cant get through the changes life throws at you? Hey there, I'm Kristy, a Registered Psychotherapist (Qualifying) specializing in Cognitive Behavioral Therapy (CBT) and Solution Focused Brief Therapy (SFBT). My focus? You. As your guide, I'm here to unravel the complexities and challenges you're facing, using every tool in my arsenal to navigate towards your goals.  Having sat in the client's chair myself, I understand the vulnerability of opening up to a stranger. Yet, it's a courageous step toward self-improvement. I pride myself on cultivating a safe, judgment-free space where you can feel at ease.

 

Together, we'll piece together your past and present, revealing the broader canvas of your journey. Expect moments of reflection in our sessions, where silence speaks volumes amidst life's chaos. With empathy at my core, I'm here to listen, not just sympathize. Having engaged with diverse individuals from all walks of life, I've encountered my own trials. While they may differ from yours, my empathy knows no bounds. We'll untangle your concerns together until clarity emerges. Let's do this together. Whats on your mind?

Specialties ​

  • Stress 

  • Anxiety

  • Depression

  • Coping skills

  • Self-Esteem 

  • Life Transitions

Populations

  • Transitional age youth

  • Adults

  • Individuals

Modalities 

  • Cognitive behavioural therapy (CBT)

  • Solution-Focused Brief Therapy (SFBT)

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Meet Melissa

RPQ - Registered Psychotherapist (Qualifying)

Are you seeking a supportive ally to help navigate life's transitions and challenges? I'm Melissa, a Registered Psychotherapist (qualifying) deeply committed to guiding individuals like you towards resilience and well-being. With a rich academic background, I bring a diverse skill set and a holistic perspective to my practice. My journey in mental health advocacy stems from a desire to dismantle stigma and raise awareness about the importance of mental well-being.

 

Through individual and family therapy, I specialize in addressing a broad spectrum of concerns, ranging from anxiety and depression to chronic illness and fertility challenges. Together, we'll embark on a journey of exploration and growth, navigating the complexities of life with compassion and resilience.

Recognizing the courage it takes to seek support, I strive to create a safe and nonjudgmental therapeutic space where you can express yourself freely and authentically. Drawing from a repertoire of evidence-based modalities, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Narrative Therapy, and more, I tailor our sessions to meet your unique needs and preferences.

So, are you ready to take that step towards a brighter, more empowered future?

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Meet Rikki

Clinical Coordinator

Hello, I'm Rikki, and I'm a member of the team as a Clinical Administrator. With a background in administrative roles and a recent Honours Bachelor's degree in Psychology from York University, I'm excited to bring my passion for mental health to the table.

Having studied psychology, I've gained a profound understanding of the intricacies of human behavior and the significance of mental well-being. I believe that therapy is a fundamental aspect of our overall health and happiness.

I'm here to support the smooth operation of the clinic and ensure a compassionate environment for everyone.

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Ready to get Started?

We're here to help!

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