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Do I Have Anxiety? Symptoms, Treatments, and How Therapy Can Help

Updated: 6 days ago

Determining whether you have anxiety can be

Person Wondering, Do I Have Anxiety?

challenging, especially since it's normal to

experience occasional stress and worry. However, when these feelings become overwhelming and interfere with daily life, it might indicate that the anxiety is getting out of hand. Here are some key signs to help you assess whether you might be experiencing anxiety:


Persistent Worry

Do you find yourself constantly worrying about various aspects of your life, such as work, health, or relationships, even when there is little or no reason to worry? Persistent and excessive worry could be signs

that anxiety is getting out of hand.

Body Illustration representing physical symptoms of anxiety


Physical Symptoms Of Anxiety

Anxiety can manifest physically. Common symptoms include:


  • Increased Heart Rate: Feeling your heart racing or pounding.

  • Sweating: Experiencing excessive sweating without physical exertion.

  • Trembling: Noticeable shaking or trembling, particularly in the hands.

  • Shortness of Breath: Feeling like you can't catch your breath.

  • Muscle Tension: Chronic tension or tightness in your muscles.


Restlessness and Fatigue

Do you often feel restless, like you can't sit still or relax? Alternatively, do you feel fatigued and exhausted, even when you haven't exerted yourself physically? Anxiety can cause both restlessness and fatigue.


Sleep Disturbances

Are you having trouble falling asleep, staying asleep, or experiencing restless sleep? Anxiety often disrupts normal sleep patterns, leading to insomnia or poor-quality sleep.


Difficulty Concentrating

Do you find it hard to concentrate or focus on tasks? Anxiety can make it difficult to stay on track, causing your mind to wander or go blank.


Irritability

Do you notice that you are more easily irritated or frustrated than usual? Anxiety can heighten your emotional sensitivity, leading to increased irritability.


Avoidance Behaviours

Are you avoiding certain situations, places, or activities because they make you feel anxious? Avoidance is a common coping mechanism for those with anxiety but can limit your daily functioning and quality of life.


Panic Attacks

Have you experienced sudden episodes of intense fear or discomfort, known as panic attacks? Symptoms of a panic attack include chest pain, dizziness, nausea, and a feeling of impending doom.


Common Anxiety Treatments

anxiety treatments image

Cognitive Behavioural Therapy (CBT)

  • Changes negative thought patterns and behaviours.

  • Short-term and goal-oriented.


Exposure Therapy

  • Gradual exposure to anxiety-inducing situations.

  • Reduces fear and avoidance.


Medication

  • SSRIs: Increase serotonin levels.

  • Benzodiazepines: Short-term relief for severe anxiety.

  • Beta-Blockers: Manage physical symptoms.


Mindfulness and Meditation

  • Deep breathing, progressive muscle relaxation, guided imagery.

  • Promotes relaxation and reduces stress.


Exercise

  • Releases endorphins.

  • Improves mood and reduces anxiety.


Healthy Diet

  • Balanced diet supports mental health.


Sleep Hygiene

  • Consistent schedule and restful environment.

  • Helps reduce anxiety.


Support Groups

  • Community and shared experiences.

  • Reduces feelings of isolation.


Professional Help

  • Personalized treatment from a psychotherapist.

  • Safe space to explore and develop coping strategies.


When to Seek Help

A Psychotherapy session with someone receiving anxiety counselling nd

If you recognize several of these symptoms

and they persist over time, it might be beneficial to seek professional help. Anxiety disorders are treatable, and a psychotherapist can help you understand and manage your symptoms effectively.


Identifying anxiety is the first step toward finding relief. If you're struggling with these symptoms, consider reaching out to a mental health professional who can provide support and guidance tailored to your needs. Our clinic offers various therapy options, including in-person, couples, family, online, and phone sessions,

to help you on your path to better mental health.


If you think you are struggling with Anxiety and need to speak to a qualified professional to get you back on track, we can help! Book a complimentary 15-minute consultation call to discuss your needs and find a compatible therapist. Have a look at our qualified therapists or contact us at 647-255-8458 or info@zormin.com.

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