Are you struggling to find yourself? Cant get through the changes life throws at you? Hey there, I'm Kristy, a Registered Psychotherapist (Qualifying), specializing in Cognitive Behavioural Therapy (CBT) and Solution Focused Brief Therapy (SFBT). My focus? You. As your guide, I'm here to unravel the complexities and challenges you're facing, using every tool in my arsenal to navigate towards your goals.  Having sat in the client's chair myself, I understand the vulnerability of opening up to a stranger. Yet, it's a courageous step toward self-improvement. I pride myself on cultivating a safe, judgment-free space where you can feel at ease.

 

Together, we'll piece together your past and present, revealing the broader canvas of your journey. Expect moments of reflection in our sessions, where silence speaks volumes amidst life's chaos. With empathy at my core, I'm here to listen, not just sympathize. Having engaged with diverse individuals from all walks of life, I've encountered my own trials. While they may differ from yours, my empathy knows no bounds. We'll untangle your concerns together until clarity emerges. Let's do this together. Whats on your mind?

Specialties ​

• Stress 

• Anxiety

• Depression

• Coping skills

• Self-Esteem 

• Life Transitions

Populations

• Transitional age youth

• Adults

• Individuals

Modalities 

• Cognitive behavioural therapy (CBT)

• Solution-Focused Brief Therapy (SFBT)