top of page
Alexis Roddau RP photo_edited.png

Meet Alexis

RP - Registered Psychotherapist

Feeling like life's been throwing you curveballs lately? Wondering if there's a way to break free from the cycle of struggle and find your footing again? With over a decade of experience in addictions and mental health, Alexis is a seasoned guide through life's challenges. Holding an Honours Bachelor of Science in Psychology and Sociology, along with a Post-Graduate Diploma in Addictions and Mental Health, she's equipped with the knowledge and compassion to support you on your journey.

Specializing in adults and transitional youth, Alexis understands the complexities of substance use and life's stressors. She sees beyond the surface, recognizing that your struggles are often attempts to cope with life's curveballs. Together, you'll explore new ways to navigate these challenges, drawing from a toolbox filled with cognitive-behavioral, motivational interviewing, and mindfulness techniques.

In her warm, empathetic sessions, Alexis creates a space free of judgment where your goals and needs take center stage. She believes in the power of personal choice and tailors her approach to empower you towards positive change. With Alexis by your side, motivation, confidence, resilience, and self-awareness are not just aspirations—they're within reach.

Specialties 

  • Substance use

  • Stress 

  • Anxiety

  • Depression

  • Mood Disorders

  • Coping skills

  • Self-Esteem 

  • Relationship Issues

  • Life Transition

Populations

  • Transitional age youth

  • Adults

  • Individuals

Modalities 

  • Cognitive behavioural therapy (CBT)

  • Motivational interviewing 

  •  Dialectical Behaviour Therapy (DBT)

  • Narrative Therapy 

  • Acceptance and Commitment Therapy (ACT) 

  • Mindfulness-Based Cognitive Therapy

  • Solution-Focused

  • Strength-Based

  • Positive Psychology 

  • Trauma-Informed

  • Person-Centred 

Working on the computer

Ready to get Started?

We're here to help!

bottom of page