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OUR TEAM

We are a multilingual team offering online Psychotherapy & Counselling Services

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Meet Maria

RP

Clinical Supervisor

Registered Psychotherapist

After graduating from George Brown College in 2010 as a Community Worker/Social Service Worker, Maria began working with many Non-For Profit Organizations. She provided clients in the GTA area with a wide range of support to suit their needs. Maria experienced working with children, seniors, at-risk youths, and clients with disabilities. Over the years, Maria has facilitated many workshops, including Workshops on Employment, Mental Health, Self Esteem, and Nutrition. In addition, she hosted many events in entrepreneur business groups with over 4500 members. Maria felt the need to advance her education by completing several Mental Health Certificate Programs to assist her clients better. Maria completed a Psychotherapy program with TAC, has certification on both levels in Cognitive Behaviour Therapy and completed a Counselling program with Wilfrid Laurier University.  Maria specializes in CBT, Solution-Focused Therapy, and Mindfulness and works with clients currently struggling with Anxiety, Depression, BPD, PTSD, Complex Struggles, Self-esteem, Relationship conflicts. She also works with children and couples/families having conflicts. Maria is currently registered under the Ontario College of Social Workers and Social Service Workers and registered with The College of Registered Psychotherapists of Ontario. Maria’s therapy sessions are designed to strengthen your confidence and assist you in the healing process. Please get in touch if you would like to book an appointment or obtain more information.

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Meet Ana

Registered Psychotherapist

Seeking therapy can be a rewarding, transformative & empowering experience. Developing awareness of yourself & your relationships can allow for enriching self-growth. Through our work together we will identify resources, skills, & patterns in your life that are effective as well as areas where you may want to transform or improve. We also look at, as well as process any events or self-talk that may be causing distress. My work will be collaborative with you, in order to identify what would be most helpful for your therapy. I will always keep in mind your unique personal & cultural experiences, while developing a safe, trusting & respectful therapeutic relationship. If you're experiencing difficulties with depression, anxiety, stress, relationships, university/ student issues, perfectionism, a life transition, PTSD, betrayal trauma, please know that therapy can help.

Top Specialties

  • Trauma and PTSD

  • Infidelity

  • Anxiety

Treatment modalities include:

  • Art Therapy

  • Attachment Based

  • Cognitive Behavioural (CBT)

  • Compassion Focused

  • Emotionally Focused

  • Feminist

  • Interpersonal 

  • Mindfulness-based cognitive therapy

  • Person-centered therapy

  • Strength-based

  • Trauma-informed

Expertise

  • Anger Management

  • Personality Disorders

  • Codependency

  • Coping Skills

  • Depression

  • Grief

  • Life Transitions

  • Mood Disorders

  • Relationship Issues

  • Self-Esteem

  • Stress

  • Women’s Issues

Meet Areeba

Clinical Coordinator

Hello, my name is Areeba, I recently completed my Bachelors of Science Honours degree from York University with a major in Biology and a minor in Medical Anthropology. 

 

I have always placed an importance on health and wellness, in both physical and mental aspects. As in my experience both impact how we think, feel and act as individuals. Which is why I believe taking care of them is necessary for promoting overall well being. 

 

With that being said, I am excited to be a part of a team that values and supports an equitable access to mental wellness. My aim as a clinical coordinator is to provide a positive experience for both clients and team members.

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Meet Tara

RPQ - Registered Psychotherapist (Qualifying)

Tara has a Specialized Honours BA degree in Kinesiology, as well as a Master degree in Clinical Psychology. Tara is a registered psychotherapist (qualifying), who provides services in a variety of diagnostic, therapeutic, and assessment settings. Tara’s purpose is to support people in releasing old traumas, fears, energetic blocks and limiting thought patterns that keep them from living a liberated and fulfilled life. Tara’s priority is to help individuals recognize unhelpful patterns of thinking and restructure them.  

Tara understands the importance of incorporating spiritual practices and education in working through presenting life issues and concerns. She views therapy as a safe space for you to express yourself completely, without fear of judgement, in the pursuit of fostering a compassionate relationship with yourself and those around you. Tara’s passion for psychology, spirituality, and energy healing has guided her to design a healing practice that integrates healing of the mind, body, and soul. 

Tara has an integrative approach to therapy, carefully drawing from a variety of evidence-based therapeutic models including CBT, client-centered psychotherapy, supportive psychotherapy, existential psychotherapy, spiritual psychotherapy, and many more!

Tara’s rate is $160+hst for an individual 50 min session. As well as $180+hst for couples counselling.

 

Tara is fluent in Farsi

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