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Meet Ana

Registered Psychotherapist

Are you prepared to unlock your full potential and embark on a journey of self-discovery and growth? In our sessions, we'll honour your strengths while gently exploring areas ripe for development. Whether it's navigating complex life transitions, managing stress and anxiety, or healing from past traumas, including PTSD, you'll discover a nurturing environment here.

Your experiences, both personal and cultural, hold significant value as we forge a collaborative partnership centred around your well-being. With empathy and insight, we'll navigate through challenges, uncovering effective strategies and addressing sources of distress, including the nuances of trauma and perfectionism.

If you find yourself grappling with these issues, know that support is readily available. Therapy serves as a beacon of hope, offering guidance through life's twists and turns. Together, let's embark on this journey towards a brighter, more fulfilling tomorrow.

Top Specialties

  • Trauma and PTSD

  • Infidelity

  • Anxiety

Treatment modalities include:

  • Art Therapy

  • Attachment Based

  • Cognitive Behavioural (CBT)

  • Compassion Focused

  • Emotionally Focused

  • Feminist

  • Interpersonal 

  • Mindfulness-based cognitive therapy

  • Person-centered therapy

  • Strength-based

  • Trauma-informed

Expertise

  • Anger Management

  • Personality Disorders

  • Codependency

  • Coping Skills

  • Depression

  • Grief

  • Life Transitions

  • Mood Disorders

  • Relationship Issues

  • Self-Esteem

  • Stress

  • Women’s Issues

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Ready to get Started?

We're here to help!

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